Laptop, phone, steering wheel, laptop again. By evening your shoulders have crept up to your ears and the back of your neck feels like it's holding a bowling ball. Ten minutes lying back gives it the break your workday never did.
The NHS lists bad posture, "for example, when sitting at a desk for a long time," among the most common causes of neck pain. Hours bent toward a screen keep the same few muscles braced all day.
Source: NHS, Neck pain.
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Those are the muscles that hold your head up while you look down, all day. Left tight, they're behind a lot of afternoon headaches and shoulders that never come down.
The World Health Organization describes tension headaches as a band of pressure that can spread "into or from the neck." For a lot of people it starts right here, where your skull meets your neck.
Your neck and jaw tighten together. In a US survey of nearly 190,000 people, more than half of those with jaw-joint pain also had neck pain.
The knots you can press with your fingers. When researchers pressed on knots here, the pain often traveled up into the head, and nearly half of people with chronic tension headaches said it felt exactly like their usual headache.
A braced neck keeps your body on alert, so you lie down exhausted and nothing lets go. In one controlled study, ten minutes of neck and shoulder massage nearly doubled a measure of relaxation compared with ten minutes of rest.
1Two tall prongs
2Four kneading nodes
3Warms to 42°C
4Four buttons
Most neck massagers are a flat pillow with bumps that roll against the back of your head. Hizoo has two tall prongs that cradle the back and sides of your neck, so the kneading lands where a massage therapist would put their thumbs.
Warms up to 42°C (107°F), like a hot towel, so tight muscle softens before the kneading gets to it.
Four nodes press in, circle and switch direction. Three strengths, from gentle to deep.
As you lie back, the shape lifts your neck into a gentle stretch while it works.
"I'm someone who sits at a desk for about 8 hours a day. The tension in my shoulders is often debilitating, but the HiZoo has a magical way of releasing this tension by manipulating my shoulders and neck right where I hold the tension most."
Carli B. Verified buyerShortened
"I sit in a desk all day, and it has been life changing from the first massage."
Andrea L. Verified buyerShortened
"I always get tension in my neck and shoulders after being on the computer all day and desperately need some relief."
Raulh B. Verified buyerShortened
"I used to suffer from neck tension and pain in my neck and back because I study and work a lot next to the computer. ... After two weeks of using this amazing product, I don't feel tension in my neck anymore, and my upper back has stopped being sore and painful."
Liana D. Verified buyerShortened
"I get incredibly stressed from my desk job and it does a number on my neck and back. This machine hits all the right spots. I feel so much looser and relaxed afterward."
Evelyn M. Verified buyerShortened
"I work in front of a screen for long periods of time and have all the bad habits, this is working great to relieve that tension."
Joe B. Verified buyerShortened
Physical therapist
"It really kneads down into those shoulders and it gets right here in the neck that is often so tight on myself and my patients."
Dr. PaigeDoctor of physical therapy
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Right after work, before the stiffness settles in for the night. Some people also do ten minutes before bed.
It works best lying back, so the weight of your head settles your neck onto the prongs. A couch, bed or recliner is ideal.
It won't change how you sit. It works on the muscles that tighten from how you sit, so they don't carry the whole day into your evening.
Email support@hizoo.co within 30 days of delivery and we'll send you a return label. Once it's back with us we refund your card, minus $15 for return shipping.
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