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For women with frequent headaches

5 Reasons Women With Frequent Headaches Lie Back On This Neck Pillow Every Night (Even A Massage Therapist Bought One)

Left: a woman in pajamas holding her forehead, the spot where the headache is felt circled. Right: a woman lying back on HiZoo with the top of her neck, just under the skull, resting on its prongs, circled.Where you feel itWhere it starts
Same wiring. Your brain can feel a tight base of the skull as a headache in your forehead, temples or behind your eyes.

The pounding behind your eyes. The tight band around your head. For a lot of women, the trouble doesn’t start in the head at all. It starts in the neck. Here’s why, and the 10-minute nightly habit women say finally helps.

What owners say about their headaches
  • “After 10 minutes my headache was gone.”Christine K., verified buyer
  • “It has helped stop my almost daily headaches”Chris D., verified buyer
  • “I always have a headache when I wake up in the morning and when I use it the headache‘s gone within minutes”Melissa C., verified buyer
  • “My pressure headaches and neck pain have disappeared.”Maria T., verified buyer

It’s not “just a headache” when it’s most days.

It starts as a dull ache at the base of your skull. By 2 p.m. it’s a tight band around your head. By dinner, it’s sitting behind your eyes.

Some days it’s there before you even get out of bed.

A woman at her desk with her eyes shut, rubbing the back of her neck while she types
2 p.m. at the desk. The ache that ends up behind your eyes often starts back here.

So you reach for the pills. Two Advil, maybe Excedrin. They work for a few hours. Then it’s back tomorrow.

You’ve tried more water and less screen time. A new pillow (maybe three). Stretches. A massage. The chiropractor. Each one helped a little, for a little while.

One verified buyer put it better than we can:

daily I would feel like there’s two seconds away from a splitting headache. The base of my skull and my shoulders were so tense and I couldn’t get the pain to go away. I don’t like taking a lot of medication so I just sit there and suffer and try to relax.

Alison G.Verified buyerApr 2026

There’s a reason nothing sticks. Almost everything you’ve tried works on your head. The trouble is often one floor down.

Here are 5 reasons women with frequent headaches now lie back on a heated neck pillow every night, and why a 68-year-old massage therapist with headaches of her own bought one, too.

1

Your headache isn’t coming from your head

Here’s something most people are never told.

Your head and your neck send pain on different wires. One big nerve carries pain from your forehead, temples and eyes. The top three nerves in your neck carry pain from the base of your skull.

Both wires plug into the same switchboard, right where your brain meets your spine.

And your brain can’t always tell which wire is ringing.

So when the muscles at the base of your skull stay tight, your brain can feel it as a headache. In your temples. In your forehead. Behind your eyes.

This isn’t a wellness theory. It’s in the neurology textbooks. Doctors even have a name for the switchboard: the trigeminocervical complex. In one study, stimulating a single nerve at the top of the neck caused pain around the eye and forehead in 6 out of 6 migraine patients.

It’s also why the neck shows up with most headaches. In one population study, 88% of people with tension headaches and 76% of people with migraines also had neck pain.

Drawing of a woman from behind pressing both thumbs into the soft hollows just under the base of her skull
Try this now. It takes 10 seconds.Find the bump at the back of your head. Slide your thumbs about two fingers down, into the soft hollows on each side of your spine. Press gently.

Tender? Feels like the start of your usual headache? That’s the spot. In small studies, pressing tight spots here set off people’s own headache in most of those with tension headaches.Skip this if you have a migraine right now. Pressing here can set one off.

Why does it keep coming back? Stress and long hours at a desk or on your phone keep those muscles tight. Day after day, the switchboard gets touchier, so it takes less and less to set off the next headache. That’s how “once in a while” turns into “most days.”

Your head is where you feel it. Your neck is where it often starts.

2

It’s the exact spot headache doctors inject

When headaches get bad enough to see a specialist, here’s where the needle often goes: the back of the neck, right at the base of the skull.

It’s called an occipital nerve block. The doctor numbs the nerve that runs up through the muscles there. In a survey of headache specialists, 69% said they do them.

Now look at Botox. When doctors give Botox for chronic migraine, they follow a map of 31 shots. More than half of them go into the back of the head, the neck and the shoulders.

FRONT: 15 SHOTSforehead, templesBACK: 16 SHOTShead, neck, shouldersa Botox shotHiZoo’s prongs
The Botox map for chronic migraine. 16 of the 31 shots go into the back of the head, the neck and the shoulders. The dashed box is where HiZoo’s prongs knead.

Why would a migraine treatment go into your neck? Because those shots follow the nerves that feed the switchboard: the ones in your forehead and temples, and the ones at the back of your head and neck.

Now here’s where HiZoo comes in. Its two top prongs sit in the soft groove just under the bony ridge of your skull, about two fingers below that bump. The nerve that supplies the back of your head comes up through the muscles right there. The two lower prongs knead the sides of your neck, down toward your shoulders.

Headache doctors treat this spot. Massage therapists work it by hand. HiZoo kneads it every night.

I get constant migraines and had to go for trigger point injections and nerve blocks. I absolutely love mine! I even shared it with Neurologist.

A HiZoo ownerPublic comment on our video

To be clear: HiZoo isn’t a shot, and it doesn’t work like one. It’s warmth and deep kneading on the same part of your neck, 10 minutes a night.

3

Pills, pillows and massages wear off. This is every night.

Let’s be honest about the drawer.

An open nightstand drawer full of pain reliever bottles, blister packs, a gel ice mask, a heating pad and a massage gun, with a wrapped contour pillow beside it
The headache drawer. Pills, an ice mask, a heating pad, a massage gun, and pillow number three.

Every one of these helps a little. None of them reaches the base of your skull every single day.

  • Pain pillsA few hours
  • A “headache” pillow$50–$135, and you still wake up with it
  • A massage$80+ an hour, lasts a few days
  • The chiropractor“$50 a visit twice a week”
  • HiZoo$199 once, every night

Here’s the thing about pills. They turn the alarm down for a few hours. They don’t touch what keeps setting it off. And if you take pain pills for headaches on half the days of the month or more (or migraine pills like triptans on 10 or more), the pills can start causing headaches of their own. Doctors call it rebound headache. (Never stop or change a medicine on your own. Talk to your doctor.)

And massages? A good therapist works the base of your skull and you walk out feeling new. Then it’s back to the desk, the phone and the stress, and two days later the knot is back.

In studies of tension headaches, regular neck massage did cut how often headaches came. But the biggest drop took 3 to 6 weeks of sessions, twice a week. That’s 12 massages. At $80 each, $960.

The tightness comes back every day. So the fix has to happen every day, too.

I undergo monthly massage therapy for my neck and shoulders to alleviate the pain. But after one session on the HiZoo massager not only did the stiffness in my shoulders subside the radiating pain the shoots up my neck was reduced.

Tinamarie C.Verified buyerMar 2026

…it reaches exactly where you need it to relieve headaches, stress, and muscle tension! Almost the equivalent of strong hands that don’t get tired and are always ready to help!

Kerry D.Verified buyerDec 2025
Get HiZoo For $199 Free shipping · 30 days to decide
4

You lie back. It does the work.

So what did a massage therapist with headaches buy for her own neck? This.

A woman lying back in bed with her neck resting on HiZoo, eyes closed
Ten minutes, lying back. Your own head does the pressing. It turns itself off.

HiZoo is a heated pillow for your neck. You lie back on it, and four rounded prongs knead the back and sides of your neck, like a therapist’s thumbs. Gentle heat, up to 107°F, helps tight muscles let go. After 10 minutes, it switches itself off.

Why lying back matters: with a handheld massager, your arms are up and your shoulders are working, the very muscles you’re trying to relax. With HiZoo, the weight of your own head does the pressing. Your hands rest. Your shoulders drop. You just breathe.

No pills. No appointment. Nothing to hold.

Many owners use it at night, as part of winding down. Some also use it after work, or as soon as they feel the tension building.

If you get migrainesUse HiZoo as your nightly routine between attacks, not in the middle of one. During an attack, most people do better with cold and a dark, quiet room.
HiZoo: a brown and cream neck pillow with four rounded prongs and four buttons
HiZoo. Cordless. Three strengths, two heat levels. Off after 10 minutes.

Used to have such bad tension headaches and had super hard time sleeping now i do the neck massager every night just for 10 min with the heat and i sleep like a baby
I also use it on all my clients and patients

Nasreen C.Verified buyerJune 2025

I use it as part of my nightly routine to reduce stress and it’s working. I’m getting better sleep and I have less tension headaches since using this massager.

Michelle G.Verified buyerMay 2025
5

Owners say their headaches eased. Here’s how to start right.

The massage therapist who bought her own

Kyra is a massage therapist. She works on other people’s tight muscles for a living. Her own neck has severe arthritis. Here’s her verified review:

I am a 68 year old massage therapist, pilates instructor & horse enthusiast. My neck has been diagnosed with severe arthritis resulting in nerve impingement. I have used the Hyzoo every day since it arrived 3 weeks ago on the slow gentle setting. It has created a huge relief for the headaches I was experiencing, tightness in the traps and overall spinal movement.

Kyra R., 68Massage therapistVerified buyerJuly 2025

Notice what she did: the gentle setting, every day. Start the same way.

What owners have told us (not everyone, and not always this fast):

  • 10 minutes“After 10 minutes my headache was gone.” Christine K.
  • First use“I used it the first time and that headache feeling that I had went away and the big knots behind my shoulders were gone.” Alison G.
  • Every night“So every night since I’ve got it, I’ve given myself the 10 minutes to just let my neck and shoulders be worked on in the heat.” Alison G.
  • A week“I have now gone a full week without a hint of a migraine!” Traci H.Verified buyer, incentivized review
  • Since day one“I haven’t had a single tension headache since I have received mine.” Mariah H.Verified buyer, incentivized review
Start gentle. This part matters.HiZoo is strong. On a tight neck, the first sessions can feel like a deep-tissue massage. Some owners who started too strong ended up sore, or with a headache. So:
  1. 1Nights 1 to 3: Gentle setting, 5 minutes.
  2. 2Prongs in the soft groove under the bony ridge of your skull, where your thumbs went in the test. Never on the bone. If it slides up, scoot down.
  3. 3Small or short neck? Sit up in a chair with HiZoo behind your neck, or lay a folded towel over the prongs.
  4. 4Then build up to 10 minutes. Strong is normal. Sharp is not: stop, or go down a level.
  5. 5Migraine right now? Skip tonight. Use it between attacks.
Erica's own photo: sitting up in a chair, leaning back on HiZoo

i suffer tension headaches n neck pain SINCE i was 25!!! Teaching for 20 ys DID NOT HELP ! … its STRONGGGG! in the Soft mode for me yet ! … Released my tense neck and upper shoulders !!!

Erica B., teacherVerified buyerIncentivized reviewHer own photo

It did take a big bit of getting used to and I found sitting up in a chair to be the best way to use it for me. I bought this product because of migraines caused by cervical neck pain and I find it to be effective for that purpose.

Tamara S.Verified buyerJune 2025
Your own proof, in 3 weeks1. Before HiZoo arrives, jot down how many headache days you’ve had this month.
2. Use it every night: Gentle and 5 minutes the first 3 nights, then up to 10.
3. On day 21, count again.

The deal, in full. If your count doesn’t win you over, email support@hizoo.co within 30 days of delivery and we’ll send a return label. Light use is fine. Send it back with everything it came with: the cable, the pouch and the box. Your refund goes back to your card within 5 business days after it arrives and is checked, minus return shipping (a flat $15 or the carrier’s cost).
Get HiZoo For $199 Free shipping · 30 days to decide · 2 year warranty

Ships from our U.S. warehouses in 1–2 business days. Refund policy

What owners say about their headaches

Honestly I have never enjoyed these types of things because most just don’t do the job. But I have to be honest, within just the first use of this it has completely changed my life! I had a HORRIBLE headache today and I used this for maybe 15 minutes and my headaches and body pain disappeared.

denea h.Verified buyerDec 2025

I am sleeping better, my shoulders are finally not in knots, my headaches have decreased and my overall anxiety is more manageable. The machine is helping my body not be in constant “flight or fight” mode.

HOLLY L.Verified buyerJune 2025

I have a stressful desk job so I tend to carry a lot of tension in my shoulders so this has been life changing for me. Thank you for creating an amazing product and for relieving my shoulder pain / migraines

Hana P.Verified buyerDec 2025

I saw this massager on Instagram and had sort of low expectations but holy cow, it’s amazing. I position my neck on it in a couple of ways and it’s really helped loosen up my muscles that cause constant tension headaches.

Stephanie O.Verified buyerMay 2025

I love it , it really helps me soo much i carry my stress in my neck and have headaches and this is amazing for me i use it frequently

Annetta S.Verified buyerJune 2025

I have had terrible tension headaches my whole life due to my bad back and a career of forward leaning posture. I was looking at the hizoo for months before I finally said anything is worth trying. This is life changing!

Mariah H.Verified buyerIncentivized reviewJune 2026

And from people who bought one for someone they love

My daughter suffers from severe neck and shoulder pain. I bought this with the hope that she could get some much needed relief from her neck and shoulder pains often giving her debilitating headaches. From the moment she tried this wonderful massager, she has experienced relief from her neck discomfort.

Penny J.Verified buyerMay 2025

Wife loves it for her neck pain and migraines. Great purchase and great gift!

Nathan C.Verified buyerMay 2026

Love it! Got two more for my kids to help them when they are getting a headache.

Linda G.Verified buyerSept 2026

Your headache may not start in your head.

A woman asleep in bed, HiZoo on the nightstand beside her

So give the place it starts 10 minutes a night. Lie back, let the warmth and the prongs work the base of your skull, and see what your headache count says in 3 weeks. You have 30 days to decide.

Best relaxation ever - after a long day at work - keeping the neck calm and relaxed helps me sleep better and decreases the headaches - most tension starts with the neck, so this is a wonderful tool to add into your routine!

Theresa I.Verified buyerJuly 2025
Try It For 30 Days $199 · Free shipping · 2 year warranty

Questions

Will it help my migraines?
Some owners with migraines say it does, like Brandie: “it has helped with many of my migraines that start in my neck” (verified buyer, incentivized review). Migraine starts in the brain, and your neck is one of the loudest things feeding it. Use HiZoo as a nightly routine between attacks, not during one. If pressure on your neck tends to set off your migraines, start very gently, or skip it.
Can I use it during a headache?
For a tension headache, many owners do. Christine K.: “After 10 minutes my headache was gone.” During a migraine attack, skip it. Cold and a dark room usually help more.
Could it give me a headache?
It can, if you start too strong or put it in the wrong place. Some owners started on a high setting, or let the top prongs press on the bony ridge of the skull, and ended up sore or with a headache. That’s why we ask you to start on Gentle for 5 minutes the first 3 nights, with the prongs in the soft groove under the ridge. Strong is normal. Sharp is not.
I have a small or short neck.
Sit up in a chair with HiZoo behind your neck, like Erica and Tamara do, or lay a folded towel over the prongs. If it slides up onto your skull, scoot down until the prongs sit in the soft groove.
How soon will I notice a difference?
Some owners feel it the first night. If your headaches come most days, give it a few weeks: in studies of regular neck massage, the biggest drop came after 3 to 6 weeks. Keep a headache count so you can see it for yourself.
Should I stop taking my medicine?
No. Never stop or change a medicine on your own. HiZoo is a massager you use alongside whatever your doctor recommends. If you take pain pills on most days, ask your doctor about rebound headaches.
Is this like Botox or a nerve block?
No. A shot is medicine, given by a doctor. HiZoo is warmth and deep kneading on the same part of your neck, every night. Some owners use it alongside their treatments.
Is it just for women?
No. About 1 in 5 people who buy HiZoo after our headache ads are men.
What if it doesn’t help me?
Email support@hizoo.co within 30 days of delivery and we’ll send a return label. Light use is fine. Send it back with everything it came with: the cable, the pouch and the box. Your refund goes back to your card within 5 business days after it arrives and is checked, minus return shipping (a flat $15 or the carrier’s cost).
Is it safe?
It’s a massager, not a medical treatment. It turns itself off after 10 minutes, so if you doze off, it stops on its own. Ask your doctor first if you’ve had neck surgery or a neck injury, have arthritis or nerve problems in your neck, take blood thinners, are pregnant, or get dizziness or vertigo. And see a doctor about any headache that’s new, sudden and severe, or different from your usual ones.
What comes in the box?
HiZoo, a travel pouch, a USB-C charging cable and a quick-start guide. It’s cordless, with about 40 minutes of battery, and it has a 2 year warranty.

Sources: Neck and head pain share one relay: Bogduk 2001 (link), Bartsch & Goadsby 2003 (link). Eye and forehead pain from a top-of-the-neck nerve in 6 of 6 migraine patients: Johnston 2013 (link). Neck pain in 88% of tension-type and 76% of migraine sufferers: Ashina 2015 (link). Pressing tight spots at the base of the skull brought on the person’s own headache: Fernández-de-las-Peñas 2006 (link). 69% of headache specialists do nerve blocks: Blumenfeld 2010 (link). Botox injection sites for chronic migraine (16 of 31): PREEMPT protocol (link). Massage and tension headaches over 6 weeks: Moraska 2015 (link). Rebound headache: ICHD-3 (link).

Advertisement. HiZoo is a massage device, not a medical treatment, and it is not meant to diagnose, treat, cure or prevent any disease. Individual results vary. Reviews are word for word from verified buyers on hizoo.co (“incentivized review” means the buyer was offered something for reviewing), or a public comment on our video where marked. The photos at the top, at the desk and of the woman asleep are stills from our video ads. Erica B.’s photo is her own, from her review. The drawer photo and the thumb drawing were made with AI. The bed photo and the product photo are real.